Rita Olson remembers gazing through the window at Gasper's School of Dance and wishing she could join the students in her son's dance classes. She had wanted to be a dancer ever since she was young, ...

Klutzes hoof it with dancers, jocks kick it with couch potatoes, therapists bliss out with wonks — welcome to Nia, an equal-opportunity mind-body fitness craze. Instructors and attendees alike claim ...

Nia instructor Vicki Johnson talks about working out like she’s an abstract painter. “I can self express and no one judges,” Johnson said. “I think that’s part of why I love Nia.” ...