I used to be a dancer. And sometimes, when I dance around the living room with my kids, I miss my younger dancer life deeply. So when a friend encouraged me to try Nia, a dance-y, "fusion" fitness ...

Getting your Trinity Audio player ready... Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was ...

EVEN NIA instructors have a hard time explaining what NIA is. “NIA has to be experienced,” says East Bay instructor Danielle Woermann. “It is a fusion fitness,” explains San Rafael instructor ...

Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...

Nia is one practice that offers: The joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts and a guide to your body’s way. Tallahassee’s first Nia Dance ...

EVEN NIA instructors have a hard time explaining what NIA is. “NIA has to be experienced,” says Lafayette instructor Danielle Woermann. “It is a fusion fitness,” explains San Rafael instructor ...