ONCE YOU enter the world of Nia, my advice is to roll with it. Roll with the teacher’s instructions to burp up joy, pat rainbows and let yourself shine through. Cynicism is not permitted. It’s ...

Within moments of stepping into my first Nia class, I knew I would become a Nia teacher. It blended fitness with playfulness and joy – something mandatory for me, because, truth be told, I’m not ...

LITTLE ROCK — Six women, most of them barefoot, gear up for a Saturday morning fitness class at the Jesse Odom Community Center in Maumelle. In the darkened room, hypnotic, slow to midtempo world ...

We lived in Brooklyn when my oldest daughter, Dahlia, was born. She was about 8 weeks old when I brought her to our first mother-baby Pilates class. I desperately wanted to get some exercise but was ...

MINNEAPOLIS -- Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, ...

Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

Kellie Chambers leads a Nia class. Photo by Kimberly Benfield. The first hint that this isn’t your ordinary aerobics dance class is the bare feet. Everyone in the Pleasant Hill studio — instructor and ...

This class listing is current as of November 10, 2014. Please see https://www.HelpYouWell.com for additional information. This Tuesday Nia class is a regularly scheduled class and happens every ...

Getting your Trinity Audio player ready... Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was ...