New Year's resolutions promises you make at the start of the year to start doing something good, or stop doing something bad ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Every January 1, we set ambitious goals only to see them falter. Here's how to make sure your New Year's resolutions work out ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

First Night State College will return to downtown State College on Dec. 31 with an alcohol-free, all-day celebration of the ...

It is estimated that around 80% of New Year’s resolutions are abandoned by February due to waning interest. But the team at ...