With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Jasper Rook Williams -- fitness expert, online coach and owner ... The failure rate for New Year's resolutions is said to be an estimated 80% with most people losing their resolve and motivation ...

If you have the habit of quitting resolutions or are wondering why New Year’s resolutions fail so often, you’re not alone. If you’re like most people, the idea of a new year makes you dream ...

The statistics paint a familiar picture – by mid-February, nearly 80% of New Year’s fitness resolutions have fallen by the wayside. The packed January gym crowds thin out, workout clothes ...

Many people set New Year’s resolutions, often aiming to adopt a new hobby. Whether it’s learning a musical instrument, discovering fitness routines, or exploring creative pursuits, picking up a new ...

As 2025 kicks off, many of us are making our resolutions for the new year. But as you ponder your fitness goals or a new skill you want to learn in 2025, you should also make a resolution to ...

Here are six resolutions that can help you become financially fit in 2025. New Year’s resolutions are good for targeting areas of your life such as health (get fit, lose weight) and wealth (save ...

But all too often, come February, those well-intentioned resolutions kicked off on New Year's Day have fallen by the wayside. So how can you actually make them stick this time around? And is it ...

Studies show that 91% of New Year’s resolutions fail — and many of ... You might join a gym or sign up for fitness classes, but without building sustainable habits — like setting aside ...