This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, but energy doesn’t have to come from coffee alone. A short, intentional ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Health trends are ALL the rage right now. If there’s any routine that claims to improve your life and health with its simplicity and demands nothing more than consistency from you, then it’s ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...