After 12 years of training natural, I’ve learned the truth about building muscle that nobody ever tells you. Forget the myths ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

Clare native Dylan Nolan is set to fly the flag for Ireland at the upcoming World Natural Bodybuilding Federation (WNBF) ...

Grafton's Jim Nanney, center, 62, a physician assistant in Bunker Hill with the Southern Illinois Healthcare Foundation, poses with his medal won for the world title Natural Olympia Ultra Master ...