NFL Up! has a cardio workout cycle inspired by NFL players that's focused on getting your heart pumping. It's time to get off ...

Obi Vincent trains with strength and conditioning coach David in a session modeled on pro NFL football training. The workout includes warmups, activation drills, and movements for power, speed, and ...

Herschel Walker believes he can still play in the NFL and it's difficult to argue. At 53, Walker is just as physically fit as he was as a player. Here's a glimpse at his workout routine.

Rams' Superteam Has Slipped to Third in the NFC West, and One Missing Piece Explains Why Davante Adams' hamstring took away the Rams' best deep threat, and the 3-4 superteam has little cap room to ...

Want to know what it takes to become a future first-round NFL Draft pick? Size, athleticism and football talent are only part of the equation. Being fit enough to survive this 'Five Minutes of Hell' ...

This story is part of Men's Health'sNFL Strong 2026 package, a series of stories that explore how athletes build and maintain strength for the ultra-physical game of football. Read all the stories ...

5 Training Lessons From Viral Football WorkoutsGetty Images. Leanne Mattern/MH Illustration. FOOTBALL’S OFFSEASON CAN feel long. But that doesn’t mean NFL players haven’t kept fans engaged. Because ...