Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

bhofack2/iStock/Getty Images Plus America’s food guide, MyPlate, emphasizes understanding portion sizes at mealtime and limiting the consumption of added sugar, fat, and salt to diets.

‘Being aware of portion sizes is vital, as too much or too little of any type of food can increase your risk of health problems’ A single portion of pasta = 75g uncooked pasta / 150g cooked ...

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

People struggle to estimate portion sizes for food such as chocolate, crisps and cheese, a survey of 1,265 Which? subscribers suggests. They may need more help to assess how healthy products are ...

We often overlook the importance of portion control in our day-to-day lives. Managing portion sizes isn't just about losing weight. It is crucial in supporting digestion, maintaining balanced ...

The 1992 food pyramid that many Millennials likely remember from their early school days broke food groups into ambiguous ...

Monitoring the size of your servings helps prevent overeating, supporting weight management and overall cardiovascular health. An easy way to regulate portions while ensuring a balanced diet is to ...

Serving sizes on food items can often feel out of touch with what we want, so does it matter if we eat more or less of the recommended portion? Hands up if you’ve ever whole-bagged a snack ...

America has long been known for its large portion sizes, but with inflation strapping pockets tight and the ongoing fight against obesity - where the US ranks in the top 20 countries in the world ...

Another keeper for the fall and winter dinner party rotation: David Tanis’s peppered sea scallops with spinach. Spiked with ...