Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Q So, what size is the plate in My Plate? — P.K., Greenville A There were lots of people who asked me that question. During the press conference introducing MyPlate, a reporter asked USDA Secretary ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...