Serving sizes don’t tell you how much to eat or which foods you need to stay healthy. That's where the U.S. Department of Agriculture's MyPlate comes in. It recommends the right mix and amount of food ...

Today, they may be the size of serving platters. The way food is presented has a big impact on how much you eat. Use smaller plates, take only one serving portion, and follow the MyPlate guidelines by ...

MyPlate outlines recommendations for grains, vegetables, fruits, dairy and protein. In addition to choosing the right foods, it’s important to control portion size and limit unhealthy fats and sodium.

Follow MyPlate: The guide to building healthy eating patterns by ... Mix up your protein choices by including both plant and animal sources of protein. Pay attention to portion size and select from ...

bhofack2/iStock/Getty Images Plus America’s food guide, MyPlate, emphasizes understanding portion sizes at mealtime and limiting the consumption of added sugar, fat, and salt to diets.

Be aware of portion sizes: Reviewing the menu beforehand can also help you ... and choosing dishes that align with a balanced diet like those suggested by “MyPlate,” which includes lean proteins, ...

Drink water to quench thirst and control calories. Serve reasonable size beverage portions, about eight ounces. Choose 100% juice. MyPlate encourages eating fruit and vegetables rather than drinking ...

A great resource for ideas on packing your child's lunch is MyPlate, the USDA's nutrition guideline depicting ... than 180 milligrams of sodium and less than 3 grams of total fat per serving. Turkey ...

The 1992 food pyramid that many Millennials likely remember from their early school days broke food groups into ambiguous ...

Monitoring the size of your servings helps prevent overeating, supporting weight management and overall cardiovascular health. An easy way to regulate portions while ensuring a balanced diet is to ...

Choose from Food Portions Plate stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Serving sizes don’t tell you how much to eat or which foods you need to stay healthy. That's where the U.S. Department of Agriculture's MyPlate comes in. It recommends the right mix and amount of food ...