A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women and older adults using semaglutide lost more muscle when eating less protein, suggesting diet plays a key role in preserving strength. (CREDIT: Pexels) “When someone loses weight, about 40% of ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The Wayne woman's participation in the marathon was announced by the New York Road Runners, an organization that coordinates ...