New research describes how nerve cells and muscle cells communicate through electrical signals during development -- a phenomenon known as bioelectricity. The communication, which takes place via ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

Taking a break from resistance training doesn’t significantly affect your overall strength in the long run, new research found. Thanks to muscle memory, muscles quickly recover their size and strength ...

Fact checked by Nick Blackmer Key Takeaways Eating enough protein throughout the entire day is more important than timing it.Consuming high-quality protein before and after exercise, about four to six ...

Scientists have created the first detailed day-by-day map of human embryo development using single-cell technology.

NEW ORLEANS — Medications in development would preserve muscle mass and augment fat loss when used in combination with glucagon-like peptide 1 (GLP-1) receptor agonists taken for weight loss. Several ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...