Add Yahoo as a preferred source to see more of our stories on Google. Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

The body’s internal clock doesn’t just dictate when we sleep — it also determines how quickly our muscles heal. A new Northwestern Medicine study in mice, published today in Science Advances, suggests ...

After a great lifting session, you feel good about yourself, but the next day your body feels stiff, sore, and unusually ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

Joggers at Morro Bay, USA . — Image by Mike Baird (CC BY 2.0) Joggers at Morro Bay, USA . — Image by Mike Baird (CC BY 2.0) The body’s internal clock doesn’t just dictate when we sleep — it also ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...