Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

If you've been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

SUMMERS: But for some boys and young men, that intense workout could be a sign of an eating disorder masked behind muscle building. It's hard to quantify how prevalent this is, but here's one data ...

It can be hard to raise awareness for something that's often silent and looks healthy. SUMMERS: But for some boys and young men, that intense workout could be a sign of an eating disorder masked ...