Millions of people blame a slow metabolism for stalled weight loss and low energy, but experts say that's usually a feeling, ...

Many people who follow strict diets, trying to lose weight, feel that even when they barely eat, they still keep putting on weight. This often leads to stricter diets, skipped meals and even more ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Losing weight can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

A weight gain alone is not indicative of a thyroid disorder, but if combined with other symptoms, it should be a cause for ...

Caitlin O'Kane is a New York City journalist who works on the CBS News social media team as a senior manager of content and production. She writes about a variety of topics and produces "The Uplift," ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story. Research ...

But as the trend has grown, so has one persistent claim: the more muscle you build, the more calories you burn, making weight ...