Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

The few times that I’ve gone to a physical therapist for an injury, I was hooked up to a machine that used transcutaneous nerve stimulation, or TENS. It sent small electrical impulses to my nerves, ...

Repeated exercise, or wasting, can change the way key genes work.

Neuromuscular electrical stimulation (NMES) has emerged as a valuable tool in both clinical rehabilitation and sports performance, helping to evoke muscle contractions through precisely calibrated ...

If you are looking for more a boost in performance during your virtual reality workout you may be interested in the electrical muscle stimulation suit created by the engineers and designers at Wesmart ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...