A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

If you've been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study will make you rethink. General guidelines state that men and women aged 16 to ...