If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Vitamin B12 is generally safe, but rare reactions like allergies or ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...