When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

A 37-year-old personal trainer was the youngest in a group of people that climbed Mount Kilimanjaro. She completed the trek with clients in their 60s and said strength training is key to aging well.

Two dozen or so of Larry Moore’s Eagle Climbing and Fitness athletes capped off the competition calendar and kicked off the summer climbing season by participating in Thursday’s GoPro Youth Climbing ...

The idea of speed climbing at the GoPro Mountain Games has been on the mind of USA Climbing Chief of Sport John Muse for years. But when he finally saw it come to life over the weekend, “it’s better ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

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