True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between training hard and building maximum muscle.

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

According to the research of Dr. Anders Ericsson, motivation is the most significant predictor of success. In simple terms, Dr. Ericsson found that experts in many walks of life, whether sport, music, ...