Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Some guys are hesitant to do yoga, because they think it's all about saying "om" and barely breaking a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow ...

Melt away tension with this 15-minute fall morning yoga. Perfect for hip flexors, hamstrings, and lower back. Slow stretches to release physical & emotional tension.

Roll out of your bed and onto your mat with this easy, body-opening morning yoga routine that only takes about 10 minutes. “One of the major benefits of practicing yoga in the morning is better sleep, ...

I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also ...

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour session will be the perfect treat; other days ...

Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Morning Yoga Asanas: Mornings are a great time to start your yoga. Your morning yoga session can make you quite active and consist of a full-body workout. Be sure to include a few minutes of pranayama ...