Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...