There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

Let's be honest (and cliched): the best workout is the one you'll actually do. But if you're curious about switching to morning sessions for whatever reason - parenting or work duties; making space ...

When Is the Best Time to Workout to Lose Weight? Flashy headlines, persuasive ads, and the advice of influencers all make us wonder if there’s a secret we’re missing when it comes to health and ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Elizabeth Banks—known for Pitch Perfect and The Hunger Games—shares her morning routine, including her favorite podcasts and workouts. But now she’s stepping into a new arena—quite literally. In ...