Zinc quietly powers hundreds of essential functions, helping your body fight off germs, heal scrapes, and stay strong from ...

A simple mineral deficiency might be behind one of medicine’s most devastating diseases. Groundbreaking research reveals that lithium deficiency could trigger Alzheimers disease, opening the door to ...

Cardiovascular diseases (CVDs) remain the leading cause of death worldwide. Several risk factors, including genetics, sex, and age, increase the risk of CVDs. Other factors that contribute to CVD ...

Yet the mineral's deficiency had not yet been fully studied in terms of damaging these genetic carriers, say the researchers. In addition to its effects on DNA, magnesium has been identified as a ...

In a recent review article published in The New England Journal of Medicine, the author describes the current state of knowledge regarding the body’s requirements for various micronutrients and how ...

Our brain health, cognitive function and mental wellbeing depend on a wide range of factors, including daily nutritional intake. A diet that is rich in vitamins and minerals can help prevent ...

This article was originally published on Medical Daily. The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to ...

You may not realize it, but dry mouth can be caused by a variety of issues, including certain vitamin deficiencies. While common minerals like sodium and potassium are not linked to dryness, studies ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle function. Deficiencies in vitamins B12, D, and magnesium may lead to tremors, ...

Many nutrients are important for good overall health. Most of them the body gets from certain foods. However, the typical American diet – which consists of a lot of grains, sugar, and saturated fats ...