This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame — and it’s all thanks to a quick and classic military-style workout. The award-winning actress told British Vogue ...

It requires minimal equipment, can be done anywhere, and only takes 15 minutes to complete. Many people neglect endurance training, which builds both physical and mental resilience. Clif Marshall’s 15 ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 billion in annual healthcare costs, the CDC says. At 79, Helen Mirren is staying active ...

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge ...