8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

The Air Force is likely to up its fitness standards, including the addition of a 2-mile run and twice-yearly testing, Air Force officials confirmed to Task & Purpose. “Yes, PT changes are coming,” ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

From detectives to royals, Thursday Murder Club star Dame Helen Mirren has taken on various acting roles over her career, but one thing has remained a constant: her workout routine. The XBX plan is ...