The pursuit of a "ripped" physique – characterized by low body fat and visible muscle definition – is a common fitness goal. While traditional gym settings offer a wide array of equipment, a highly ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Marky Mark is back in the gym and as shredded as ever. It’s safe to say Mark Wahlberg has had one of the most shredded physiques in Hollywood for decades. Women are obsessed, men want to look like him ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

Ripped. Shredded. Jacked. Swole. Which are you? Gym jargon such as this, which refers to the size and definition of muscles, has long been heard exchanged between pumped men in gym locker rooms - and ...