The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

BOSTON — Oldways, a nonprofit nutrition and food issues advocacy group based here, recently marked the 15-year anniversary of its Mediterranean Diet Pyramid. The Oldways Mediterranean Diet Pyramid is ...

While the phrase "Mediterranean cooking" probably immediately makes you think of the Mediterranean diet, it's important to point out that there is no one "Mediterranean diet." Rather, it's a term that ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

The new food pyramid has turned things upside down. Literally speaking, the image representing the newest Dietary Guidelines for Americans is itself flipped from the pyramid of the past. But the US ...

The Mediterranean Sea is surrounded by an extraordinarily diverse group of countries: Italy, France, and Spain to the north, Greece, Turkey, Israel, Lebanon, and Syria to the east, and to the south, ...

The temperate countries that border the Mediterranean are home to sun, sea and delicious dishes that people around the world have been emulating for years — for good reason. Research shows, and ...

Some scientists credit the fish, others the wine, others the olive oil, but the time-honored eating habits of the folks living around the Mediterranean Sea have paid off in some of the world's lowest ...