Activate Your Inner Energy: Kundalini yoga harnesses the power of Kundalini energy, believed to reside at the base of your spine, to awaken and align your spiritual self Elevate Your Awareness: ...

I often tell my students that once they experience Kundalini Yoga, they will not remain the same: the very nature of Kundalini Yoga is to awaken the energy of consciousness. The practice brings to our ...

The human body has seven main chakras or energy discs that, when activated, allow us to work with our inner spiritual energy, manifesting in our daily lives and making us more holistic and authentic ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Recovery in fitness can take many forms. Some get massages. Others take up lighter activities. Me, I just ease up a bit. Then there's Kundalini Yoga. While the thousands-year-old practice certainly ...

Kundalini yoga is a school of yoga focused on awakening the dormant Kundalini power in the body. Kundalini yoga is a school of yoga focused on awakening the dormant Kundalini power in the body. The ...

‘Kundalini' or 'Kund' (pot) 'alini' (energy) is the store of energy in the root 'chakra' or 'mul' (root) 'adhara' (place) located at tailbone. 'Kundalin' also means circular, like the coils of a snake ...

In life, we're all constantly navigating through a labyrinth of experiences that mold, transform, and occasionally shatter our perceptions of reality. Each of us is on a unique journey, at times ...

Do you need to awaken your kundalini? The short answer: no. Surprised to hear that? Well surprise makes sense, given how common place words like kundalini and chakra are nowadays across social media.