Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Meditation not only improves the ‘spiritual self’ but also builds up emotional resilience. Meditation has been around for a long, long time. For thousands of years it has been an integral part of all ...

I’m always hearing about how meditation holds the key to unlocking one’s full life potential. Therefore, like any good MetroSpiritual, I do meditate; but not every day, sometimes not even every week.

Karma Meditation Tracks, Traditional Asian Zen Spa Music Meditation with Tibetan Singing Bowls and Tibetan Monk Chants.

World Meditation Day: Ayaka platform panel with the Buddha in meditation venerated by nagaraja Muchalinda and his clan. Nagarjunakonda, late third-fourth centuries CE. (Photo: ...

Insight Timer is an app for meditation and mindfulness practice available for iOS and Android. Perhaps the problem with phones is that they’ve gotten too smart. They think too much. And sometimes it ...

New research examines whether or not, and to what extent, a combination of spiritual meditation and migraine medication affects analgesic medication usage. "Effect of Different Meditation Types on ...