Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

“The room is full of executives, I am expected to say something important, strategic. As we go around the table introducing ourselves, I tell myself not to panic, it’s okay, but then I remember the ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Chare’A Smith sat down for her first meditation session as an eight year old in elementary school. But she didn’t realize just how much she’d need the practice until she was diagnosed with depression ...

Paulina Porizkova shared how she grew to like meditating in a stunning new Instagram post. She initially saw it as “woo woo crap” but found it helped tame her anxiety and panic attacks. “I am starting ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

An attack can come crashing in like a storm on a clear spring day. In an instant, your heart pounds, sweat soaks you and you struggle to breathe. Agonizing minutes tick past, and then, quick as they ...