From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

Because the CDC cites weight loss as a strategy to prevent the onset of type 2 diabetes ... with Broccoli 2 cups mixed greens 1 serving Ginger-Sesame Vinaigrette Meal-Prep Tip: Reserve 2 servings ...

12. Prep nourishing meals. A plant-based diet like the Mediterranean diet is best for weight loss, Dr. Ali says, but it can ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

After struggling with weight loss, Aastha stumbled upon the Oatzempic drink on TikTok. Intrigued, she blended oats, lime ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

Nestle launched frozen meals tailored for people on weight-loss drugs like Ozempic and Wegovy. We tried the teriyaki chicken ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Research shows patients taking weight-loss drugs like Ozempic and Wegovy are more likely to have food left in the stomach or ...