Meal planning is an effective way to stay organized with your diet, dietitian Sammi Brondo said. She said that protein and fiber can help make filling lunches that are 500 calories or less. Dishes ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

A 500-calorie meal can be great for anyone looking to lose weight, as it doesn’t contain too many calories, but it does have ...

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead. Sounds nice, right? Meal prepping — bulk preparing portions in ready-to-eat containers ahead of ...

If you struggle with grocery shopping and meal prep, meal delivery services upgrade healthy eating from a chore to a convenience. Our comprehensive guide explores the best options for your unique ...

You might think fast food restaurants are the last place you should go if you're trying to be healthy or shed some weight, and usually you'd be right. With menus filled with deliciously calorific junk ...

I'm a recipe developer and meal-prep expert, and I rely on Trader Joe's. My favorite products are the ones that save me time in the kitchen. Its preprepared plant-based proteins and vegetables make it ...

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans ...