The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

The DASH diet is basically a meal plan that emphasizes eating produce, grains, and other high-quality, highly nutritious foods, as noted by the Mayo Clinic. And eggs are allowed on the DASH diet.

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...