Earlier this year, I signed up to run my first marathon, and before I even started training, I was already sweating just thinking about the final miles of the race. I’ve heard it all: You’ll cry. Your ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...

An Essentia nurse said running during pregnancy can improve heart health and recovery while helping prepare for delivery.

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some advice to keep your training on track. “It can be overwhelming. It’s a ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

In May 2025, I was struggling at work and going through a breakup, so naturally, I did what women in their late 20s do: I ...

There's a 90% chance of participation on Sunday, Oct. 19, according to the National Weather Service on Friday, Oct. 17. From staying positive to avoiding chaffing, this article provides tips for ...

After falling in love with running later in life, Judith Porter, 72, has travelled across the world to participate in races – including six of the Marathon Majors and two UK Ultras – and has learnt a ...

Need to pick up your race bib at the London Marathon Running Show at ExCeL? You could face packed services, delays and ...