A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

"I tried to look for 'cute' inside myself, but I couldn't find it."These were the words a student shared with me during the ...

Mandala art is a great way to express your creativity and only requires different coloured pens! There are so many ways to draw and colour different patterns inspired by aztec designs. Here we show ...

A mandala drawing - showing basic steps - to build a patterned line drawing. In this task the students are asked to draw 4 rings using any object they have at home to make the circular rings. Students ...

We humans have always had a fascination with the circle. We experience it throughout nature—in the spiral of the Milky Way, the orbiting planets, and the cycles of life itself. As children, we also ...

Drawing may help you cope with anxiety symptoms by grounding you and distracting you from intrusive thoughts. Anxiety, as an emotional response, is a survival mechanism designed to alert you, which ...

A pencil moves slowly across a sheet of paper. There is no hurry to finish the design. In fact, participants are asked not to complete it within the given time. The instruction is simple — go slow and ...

Check out this super creative mandala art using markers! Welcome to Canvas, the home of all things arty and crafty. Here you can expect to see us doing what we love, sharing new projects and bringing ...

Gemma Danielle’s mandala art is an extension of her reiki practice, but you don’t have to be steeped in spiritual beliefs to receive the beneficial energy she’s transmitting through her artwork.