'Hammer,' 'Claw,' 'Mallet' deformities cause toes to curl – sometimes rigidly. They can make walking more difficult, cause toe-tip and toe-top friction and painful corns. "Soft, chamois-covered foam ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...