Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Want to be that guy in the gym? You know the one; the guy who picks up a weight and seems to effortlessly grow muscle. If so, there are some adjustments you should make in your everyday life. These ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

For example, a male in their 20s with a large percentage of fast-twitch muscle fibers (those that respond to growth the easiest) could gain lean muscle mass at a rate of two pounds per month. That ...

BOSTON — Healthy men with obesity and low testosterone randomly assigned testosterone therapy combined with a very low calorie diet maintained their muscle mass while losing body fat, whereas men ...

Men and women often try to tackle weight loss differently, but they’re usually more successful with a similar approach. Here’s why. Share on Pinterest Are men and women really so different when it ...

It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...