A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results from a complex mechanism of calories consumed and burned. BodyPower got in touch with fitness expert ...

Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

Every month, 8.1k of you Google ‘how many calories do I burn a day’ (with a further 5.4k of you asking how many you should burn), and TBH, the advice you’ll find is so conflicting that you probably ...

Calorie counting is an age-old tradition for people wanting to lose weight. And in order to draw people's attention from focusing on the scales, Dr Aleksandra Zając and dietitian Joanna Michałowska ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run, you know you ...

When it comes to losing weight, a key factor in that process is to reduce the amount of calories consumed and increase the amount of physical activity that is done. If people ingest fewer calories ...