One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...

Bloom Tampa Bay Producer/Reporter Brody Wooddell joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to share his hidden talent of martial arts and demonstrate ...

Making it in the UFC demands more than skill — it demands grit, toughness, and a willingness to sacrifice. Fighters spend years pushing their bodies to the limit, often battling injuries and setbacks ...

We are officially through that MMA drought. Most survived, but many did not. Those that made it, though, are being rewarded, greatly. It is now April and combined with May and June, we are approaching ...