You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found in ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

In honor of American Heart Month, it’s time to focus on sodium. Heart disease is the leading cause of death in the United States, and sodium plays a role in this statistic. Most Americans are eating ...

Low-sodium diets are typically recommended for people with high blood pressure, heart disease, kidney disease and other medical conditions to help manage symptoms and prevent complications. Sodium is ...

From breakfast dishes to entrées and desserts, almost all the menu items at fast food chains are loaded with salt, making it challenging to find options suitable for a low sodium diet. However, there ...

Low-sodium diets are typically recommended for people with high blood pressure, heart disease, kidney disease and other medical conditions to help manage symptoms and prevent complications. Sodium is ...