We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

A little over a decade ago, the City of New York realized it was sitting on some pretty hot property. Telecommunications companies began flocking to City Hall asking for the right to dig up streets ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

It's protein's world and we're just living in it, but fiber is ready to change the narrative. High-protein this, high-protein that. Protein is in everything these days. And when you’re not having ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories ...