These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to mean boring. There’s nothing like a hot bowl of soup to turn even the ...

You know those nights when you’re craving mac and cheese, but you really, really don’t want to sabotage a whole day of eating healthy? We’ve got you covered. Here are 32 low-calorie comfort food ...

From the Recipe Creator: Here's my very favorite chicken Florentine recipe. A creamy topping and pretty presentation make it elegant enough for company, but it’s also fast to fix on busy weeknights!

From pancakes to chicken and pesto sandwiches, each of these recipes contains between 370 and 420 calories and is satisfying and easy to make. Choose three, four, or five meals a day, based on your ...

Pumpkins are festive and good for you, and their seeds are goldmines of nutrition, too. They provide protein as well as a wide variety of essential minerals including manganese, iron, zinc, and ...

Watching your weight, but craving a big bowl of pasta? It’s possible to indulge in your carb craving and still watch your calories. Bring a large pot of liberally salted water to a boil. While the ...

Bottled salad dressing can turn your healthy lunch into a creamy mess of extra calories. Luckily, vinaigrettes are a breeze to whip up, and all the ingredients are probably already in your pantry.

For a long time now, low calorie foods have been hyped to be the best way to lose weight and live a healthier lifestyle. It is this philosophy that created the low calorie cooking movement, which, by ...