A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Lower back pain is a widespread complaint and can stem from various lifestyle factors and medical conditions. However, people ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

Jalna resident Shri Shyam Mudhokar Kulkarni found lasting relief from three years of chronic low back pain at Patanjali ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...

Despite being prescribed fairly commonly, a new study has found that antidepressants provide little to no benefit when it comes to relieving low back pain and sciatica. More research is needed into ...