Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association. While ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

When you’re told by your doctor to reduce your sodium intake due to a health condition, it can be a big adjustment. After all ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Sodium is an important micronutrient for certain vital functions in the body, but as with many things, too much of it can cause more harm than good. Many of us try to be cognizant of our sodium intake ...

The Super Bowl is around the corner, which means it’s snack time. Since the new government guidelines suggest Americans cut their daily sodium intake to about one teaspoon— and, according to the ...

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

A taste adaptation intervention lowers salt intake and increases enjoyment of a sodium restricted diet in patients with hypertension, according to a small study. A taste adaptation intervention lowers ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

The study published in the Academy of Nutrition and Dietetics found that individuals who ate foods with up to 41% less salt accepted the reduction and did not compensate during the rest of the day.

Certain foods are higher in salt or sodium. These include breads, deli meats, and canned foods. Consuming too much sodium can lead to health issues. Current dietary guidelines recommend that adults in ...