Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Big on flavour, low on salt – this Thai red curry is a reminder that smart swaps can make a real difference without sacrificing taste (LoSalt) We Brits are a salty bunch – not just in temperament, but ...

The downside of store-bought salsa is the high salt content, which can exceed 40 mg of sodium per two-teaspoon portion. Corn tortillas can also be high in sodium. By making your own, you can reduce ...

Sprinkling on a few shakes of salt may seem harmless enough, but this flavor boost comes at a high price. Salt is actually one of the deadliest ingredients in the food supply. High amounts of sodium ...

The Super Bowl is around the corner, which means it’s snack time. Since the new government guidelines suggest Americans cut their daily sodium intake to about one teaspoon— and, according to the ...

We Brits are a salty bunch – not just in temperament, but on the plate, too. Nearly half of us don’t know how much salt we’re actually eating, and a third admit to shaking it over our meals before ...