Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If you’re looking ...

This article is reprinted by permission from NextAvenue.org. I credit Google, the pandemic and my love of the water for my start in athletic rowing at 57 years old. A move to Florida in the first ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Here are five high-intensity, low-impact training (HILIT) routines to try on your own to burn fat while protecting your joints. Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...