How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

No need to turn on the oven with this low-carb pumpkin cheesecake smoothie. It makes a great healthy breakfast or post-workout snack. t One of the joys of fall is that first bite of a delicious ...

Made with strawberries, blueberries and raspberries, this low-carb smoothie is rich in fibre and antioxidants. Avocado, hemp seeds and spinach must also be added in this shake. Made with avocado, ...

Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight loss journey or just want to make ...

A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them.

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...