Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

To some people who are fans of low-carb eating, the cauliflower has been a star for years, but a new way of processing it has made people go crazy for it. Cauliflower “rice” now can be found in many ...

From creamy skillets to simple sheet pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like omega-3 fatty acids, veggies, lean proteins and whole grains.

Today, we're putting the spotlight on a diet that occasionally resurfaces as a magical solution for quick weight loss: the ...

Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff. While rice (namely brown rice) offers some legit ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Shirataki rice is a light, low-carb alternative that fits well into weight-loss meals. Learn about Shirataki noodle rice ...