Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

Have you ever struggled to love yourself? If so, you’re not alone. When we love ourselves, we have an appreciation for our own worth or value. We don’t need affirmation from others and we don’t need ...

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: 'If you can't love yourself, how in the hell are you going to love somebody else?' That now-iconic sign-off resonated with ...

Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health. If you've ever thought about meditating but just never got ...